Good food habits keep you healthy and fit. But, with the increasing amount of workload and stress, you need to ensure that you are getting all the dietary benefits. One way to do that is through the intake of dietary supplements. A multivitamin is one such dietary supplement that combines minerals, vitamins, dietary enzymes and even natural ingredients such as herbs to provide all the support that your body needs. Additionally, opting for the best multivitamin can also help in the prevention of the onset of chronic diseases.
There are several components in the best multivitamins that have a multitude of benefits. For instance, multivitamins contain B12 that supports red blood cell formation and ensures the normal functioning of nerve cells. This is a vitamin that is usually found in animal protein. Vegetarians and vegans who abstain from the intake of animal protein can thus benefit from B12, which is present in nearly all multivitamins.
Then there are components such as Vitamin D that are required by the human body for the regulation of minerals such as calcium and phosphorus that in turn are responsible for maintaining a healthy bone structure. The vitamin D present in multivitamins can thus prevent deficiency and reduce the risk of breast and other forms of cancer. Multivitamins are also prescribed for women trying to conceive as they contain folic acid that prevents neural tube effects in new-born babies.
Now that you know the benefits of multivitamins, it is time to tell you what to look for in the best multivitamin. With so many products to choose from, selection of the multivitamin that is best suited to you can be quite a task. Let us, however, simplify things for you. Here are some things you can look out for when you are selecting the best multivitamin.
Standard multivitamins: These are multivitamins that are made from synthetic chemically isolated vitamins. As a result, they do not absorb well in the bloodstream and may cause more harm than benefits by causing imbalances in your body.
Glandular multivitamins: These are multivitamins that are harvested from tissues and organs of some mammals.
Whole food based multivitamins: This category of multivitamins is nonsynthetic and non-isolated as they are made from concentrated whole foods. They can thus be identified as the best multivitamins as they often contain all that you can ask for in multivitamins such as antioxidants, vitamins, and minerals.
Now that you are aware of the category of multivitamins, here are some factors you need to bear in mind while selecting the best multivitamin.
Selection of multivitamins based on gender and age
There are various multivitamins that cater to a variety of consumers. It is thus evident, that there is no “one size fits all” criteria when it comes to the selection of the best multivitamin. The multivitamin that you choose must suit your sex and age group. For instance, a multivitamin suited for a pregnant woman of 25-30 years of age will not be suited for a man in the same age group. Here are some things to bear in mind while selecting the best multivitamin based on gender and age.
For women in the 20-50 years age group
There are multivitamins that are especially suited to the needs of women who fall in the childbearing age. These are thus packed with ingredients such as B12, iron and folic acid that ensures fetal health, smooth pregnancy and prevents birth defects in newborns.
For men in the age group of 20-50
Adult men need a smaller amount of iron as compared to women of the same age. Thus it is best to seek the multivitamin that has a lesser amount of iron and more vitamins such as A, D, K and E that are beneficial to the immune system. Apart from improving one’s overall health, the best multivitamins for men focus on four main areas. These are immunity, energy, muscle function, and metabolism. However, as stated earlier, it is imperative to see if they contain allergens if you are prone to problems from any.
Women above 50
As women age, their bodies begin to differ, thus their nutrient and mineral intake must be different from that of younger years. Instead of focussing on multivitamins that concentrate on iron and folic acid, you need more magnesium, vitamin B12, vitamin D, and calcium. These help in maintaining bone agility and can prevent the onset of osteoporosis.
Men above 50
As men age, they may have issues with their memory and vision. Antioxidants such as vitamins A, C, and E can help with memory and vision. Further, men above 50 need to ensure prostate health. Multivitamins containing vitamin B6, D, C, E, and selenium can ensure optimal results.
While multivitamins are good and support healthy living, it should be borne in mind at all times that they cannot replace a healthy diet. Further, if you have any health conditions, it is best to consult your physician before you choose the best multivitamin.